Maria Pareo

Energy Healing & Counselling

Exploring Boundaries & Self Expression

"I really loved the workshop about boundaries. It was very practical and very inspiring!

This is a workshop that at least everyone should attend once in their life. 

It gives you a better understanding of how people react in life so we respond better and respect ourselves more".

Do you struggle with setting healthy boundaries in your relationships?

Do you lack in self-esteem?

Do you find it hard to communicate your needs?

Would you like to discover more about hor to set up healthy boundaries and how to express your needs more freely?

If your answer is yes, this is the right course for you!

Course Description

Establishing healthy boundaries is essential!

A boundary is a clear place where you begin and the other person ends.

They are a measure of self-esteem that can set basic guidelines of how you want to be treated and the limits for acceptable behaviour from yourself and those around you.

This 3-hours self-exploration workshop will provide theoretical and practical exercises to understand, observe and connect with your boundaries on many levels.

We will also work on communication and limiting self-beliefs, recognizing any blockages that are stopping you from expressing your needs fully and genuinely in certain circumstances/relationship.

What you will learn:

• Different types of boundaries.

• What boundaries are, are not and what do you need them for.

• How to become more aware of unhealthy boundaries dynamics.

• How to understand and feel your boundaries on a physical, emotional, mental and energetical level.

• Limiting VS Positive self-belief.
• Hot to communicate your needs more clearly.
• How to maintain healthy boundaries.

Course Overview

To enrol on Exploring Boundaries course there is no experience or previous qualifications required. The course is available to all students, of all backgrounds.

The Exploring Boundaries course will cover a comprehensive of 1 class.

You will have live online access to the classes, pdf notes materials and tutor email support.

Some parts of the audio recording will be available in exchange for feedback after the course.

Whether you are looking to establishing more healthy boundaries, overcome the uncomfortable feeling of speaking up for yourself, learning something new or understanding more about this topic, this online course is perfect!

The course will help you to add real value to your life and personal development.

By the end of the course, you will be able to:

Recognize healthy and unhealthy boundaries and behaviour of yourself and others,

have more clear and healthy boundaries, communicate more clearly your needs,

Understand why certain patterns are kept on happening into your life and relationships,

practical knowledge of how to keep your boundaries clear.

Course Duration & Format

This course is 1 module of 3 hr and is delivered online through ZOOM.

The learners will receive all the information regarding access to the course via email after applying.

Refund & Cancellation policy:

Once you have paid the fees there will be no refunds if your circumstances do not allow you to attend the classes. 

48hr notice is required if you cannot attend a class.

In this case, you will receive a voucher to spend within 30 days, when possible,

on a course of your choice.

How it Works

Click the ‘Buy Now’ button to buy the course using either a Debit/Credit Card or via PayPal.

Once your order is placed, you’ll receive a confirmation and your login details by email.

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